Taki Oku Shodan

 

This is also nown as the Kian Kata and is practiced first to teach the the basic shape of the most of the kata to follow

 

The Moves

 

The Kata exercises the following moves and stances, in sequence, and takes around 40 seconds to complete at high speed:

 

Move

Stance

Rei

Msubi Dachi

Yoi

Uchi Hachiji Dachi

Hidari Gedan Barai Down Ward Block

Zenkutsu Dachi     Forward Stance

Migi Chudan Oi Zuki Stepping Punch

Zenkutsu Dachi

Migi Gedan Barai

Zenkutsu Dachi

Hidari Chudan Oi Zuki

Zenkutsu Dachi

Hidari Gedan Barai

Zenkutsu Dachi

Migi Jodan Oi Zuki

Zenkutsu Dachi

Hidari Jodan Oi Zuki

Zenkutsu Dachi

Migi Jodan Oi Zuki (KIAI)

Zenkutsu Dachi

Hidari Gedan Barai

Zenkutsu Dachi

Migi Chudan Oi Zuki

Zenkutsu Dachi

Migi Gedan Barai

Zenkutsu Dachi

Hidari Chudan Oi Zuki

Zenkutsu Dachi

Hidari Gedan Barai

Zenkutsu Dachi

Migi Chudan Oi Zuki

Zenkutsu Dachi

Hidari Chudan Oi Zuki

Zenkutsu Dachi

Migi Chudan Oi Zuki (KIAI)

Zenkutsu Dachi

Hidari Gedan Bari

Kokutsu Dachi

Migi Oi Zuki

Kokutsu Dachi

Migi Gedan Bari

Kokutsu Dachi

Hidari Oi Zuki

Kokutsu Dachi

Yame

Uchi Hachiji Dachi

Rei

Msubi Dachi