H Sandan  Kata

 

Heian Sandan

Peaceful Mind, Third Level

Kata History

 

(text for this Kata)

The Moves

The Kata exercises the following moves and stances, in sequence, and takes around 40 seconds to complete at high speed:

Count

Move

Stance

 

Rei

Msubi Dachi

 

Yoi

Uchi Hachiji Dachi

1

Hidari Chudan Uchi Uke

Kokutsu Dachi

2

Kosa Uke

Heisoku Dachi

3

Kosa Uke

Heisoku Dachi

4

Migi Chudan Uchi Uke

Kokutsu Dachi

5

Kosa Uke

Heisoku Dachi

6

Kosa Uke

Heisoku Dachi

7

Hidari Morote Uke

Kokutsu Dachi

8

Migi Shihon Nukite

Zenkutsu Dachi

9

Hidari Tettsui Uchi

Kiba Dachi

10

Migi Chudan Oi Zuki

Zenkutsu Dachi

11

Ryoken Koshi Gamae

Heisoku Dachi

12

Migi Fumikomi and Empi

Kiba Dachi

13

Jodan Uraken Uchi

Kiba Dachi

14

Hidari Fumikomi Empi Uke

Kiba Dachi

15

Jodan Uraken Uchi

Kiba Dachi

16

Migi Fumikomi Emp0i Uke

Kiba Dachi

17

Migi Chudan Tate Shuto Uke

Kiba Dachi

18

Hidari Chudan Oi Zuki

Zenkutsu Dachi

19

Hidari Tate Zuki Migi Empi

Kiba Dachi

20

Migi Tate Zuki Hidari Empi

Kiba Dachi

 

Yame

Uchi Hachiji Dachi

 

Rei

Msubi Dachi