H Godan Group Kata

 

Heian Godan

 

Peaceful Mind, Fifth Level

Kata History

 

Heian Godan is the fifth of the Peaceful Mind series. It is related to the advanced Kata Gankaku.

 

The Moves

 

The Kata exercises the following moves and stances, in sequence, and takes around 50 seconds to complete at high speed:

 

Count

Move

Stance

 

Rei

Msubi Dachi

 

Yoi

Uchi Hachiji Dachi

1

Hidari Chudan Uchi Uke

Kokutsu Dachi

2

Migi Chudan Gyaku Zuki

Kokutsu Dachi

3

Hidari Kaki Gamae

Heisoku Dachi

4

Migi Chudan Uchi Uke

Kokutsu Dachi

5

Hidari Chudan Gyaku Zuki

Kokutsu Dachi

6

Migi Kagi Gamae

Heisoku Dachi

7

Migi Chudan Morote Uke

Kokutsu Dachi

8

Gedan Juji Uke

Zenkutsu Dachi

9

Jodan Haishu Juji Uke

Zenkutsu Dachi

10

Chudan Osae Uke

Zenkutsu Dachi

11

Chudan Migi Oi Zuki (KIAI)

Zenkutsu Dachi

12

Migi Gedan Barai

Kiba Dachi

13

Chudan Haishu Uke

Kiba Dachi

14

Migi Mikazuki Geri

 

15

Migi Mae Empi

Kiba Dachi

16

Migi Chudan Morote Uke

Kosa Dachi

17

Koho Tsuki Age

Teiji Dachi

18

Jumping over Bo

 

19

Gedan Juji Uke

Kosa Dachi

20

Migi Chudan Morote Uke

Zenkutsu Dachi

21

Migi Gedan Shuto Uchi

Zenkutsu Dachi

22

Manji Gamae

Kokutsu Dachi

23

Manji Gamae

Heisoku Dachi

24

Migi Manji Gamae

Heisoku Dachi

25

Hidari Gedan Shuto Uchi

Zenkutsu Dachi

26

Manji Gamae

Kokutsu Dachi

 

Yame

Uchi Hachiji Dachi

 

Rei

Msubi Dachi